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Mandy Unruh

refined sugar free

Caramelized Corn Spoonbread (gluten free,refined sugar free)

Caramelized Corn Spoonbread 2 cups cornmeal 2 cups milk (i used vanilla almond milk but use whatcha got) 1 cup water 1/2 cup coconut sugar 1/2 stick butter (sub earth balance or coconut oil if desired) 1 tsp salt   3 eggs 3/4 cup frozen or fresh corn 1/2 cup shredded cheddar (optional)   Preheat […]Read Post ›

Blueberry Cobbler (Gluten Free, Dairy Free, Refined Sugar Free-Vegan Option)

Just in time for summer. Can easily sub for another berry or a mixture of berries, or sliced peaches or other summer fruit. Berry Base 6 cups fresh blueberries (or any berry) 1 cup coconut sugar 2 teaspoons grated lemon zest (or other citrus zest) 3 tablespoons gluten free all-purpose flour (I used Bob’s Red […]Read Post ›

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