Just in time for summer. Can easily sub for another berry or a mixture of berries, or sliced peaches or other summer fruit. Berry Base 6 cups fresh blueberries (or any berry) 1 cup coconut sugar 2 teaspoons grated lemon zest (or other citrus zest) 3 tablespoons gluten free all-purpose flour (I used Bob’s Red […]Read Post ›
I’m a little bit obsessed with Quest bars. They’re yummy. They’re filling. They’re expensive and I eat, like, a lot of them. Time to come up with an alternative, and I think this is it. If you’re wanting to break your protein bar habit, give these a whirl. You can pronounce every ingredient! What’s your […]Read Post ›
Day to day, it’s not hard to be a refined sugar-free gal. I get jealous during the holidays tho, when all the desserts come out during gatherings, and I’m bingeing on green bean casserole instead (NOT the same thing). Enter this cake. Me and my merry sugar-free men can indulge without fear. Topping this with […]Read Post ›
As a mom, “lunch” usually means string cheese, almonds, or whatever my kid isn’t eating. However, if I can get myself a quality 30 minutes in the kitchen, I make this salad and eat off of it all week. To my bowl of quinoa salad, I add chopped Romaine lettuce for extra bulk (I’m […]Read Post ›
If you’re a sugar-free kinda family (or trying to be), finding a tasty granola that is less than $8 a bag is HARD to find. That’s why I make ours. Nursing mamas, the oats and flax in here will be your milky friends. Also, you can eat this for quick and sustained energy by the […]Read Post ›
Mandy Unruh 