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Mandy Unruh

dairy free

Gluten Free, Nut Free, Dairy Free Sandwich Bread

And it tastes really good. Like bread and everything. I was inspired to start baking my own bread after Ian started getting lots of belly aches that seemed to coincide with an abundance of gluten and I wasn’t super excited by the sugar, soy and long list of ingredients in store bought gluten free bread. […]Read Post ›

Blueberry Cobbler (Gluten Free, Dairy Free, Refined Sugar Free-Vegan Option)

Just in time for summer. Can easily sub for another berry or a mixture of berries, or sliced peaches or other summer fruit. Berry Base 6 cups fresh blueberries (or any berry) 1 cup coconut sugar 2 teaspoons grated lemon zest (or other citrus zest) 3 tablespoons gluten free all-purpose flour (I used Bob’s Red […]Read Post ›

Peanut Butter & Jelly Smoothie (and the absence of sugar)

Day 8 of no sugar. The last sugar I had was at my dear friend’s 40th birthday party. Tres leche cake. Not a bad way to go out. This was not planned. Last Sunday morning I had this tiny sliver of willingness to not eat sugar that day. The thing is, I’m a sugar addict. […]Read Post ›

Cinnamon Peach Bread Pudding

  Just a little something I dreamed up this morning. Finished with a pat of grass fed butter and a drizzle of honey, it was the perfect way to greet the first Sunday of 2013. Cinnamon Peach Bread Pudding Gluten free. Dairy free. Sugar free. You’re welcome. 1 egg 2 egg whites 1 cup unsweetened almond […]Read Post ›

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