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Mandy Unruh

Authenticity

Was just texting with a mama friend and the word authenticity came up, and stuck. Today, I tried out a bit of birth hypnosis with a doula client. I was nervous because I’m just starting to learn these techniques, and my default with anything in life is that I’d better be extraordinary at it before […]Read Post ›

Low-Carb Spinach Mushroom Frittata Bites

Low carb is fun because you can cook with full fat product (YES). Ian and I stuffed our faces with these and had enough energy to play racing cars for two hours. You, too can be this lucky! Makes 12 squares or muffins Preheat the oven to 400 degrees 1 tablespoon butter 1 small onion, […]Read Post ›

Step In Time: Evolution

This was our first glimpse of Ian’s love for Step In Time. That was six months ago. We hadn’t watched it in quite a while. Yesterday, while out for our daily jog (yes, my two year old jogs about ten blocks a day-he’s got a LOT of energy), Ian decided that an apartment building’s landing […]Read Post ›

On Weight

Tomorrow, I will have had no refined sugar for one month. What I’ve gained is sanity, greater nutrition, and an abundance of food sharing with my toddler (and he shared his cold with me-lucky mama). What I haven’t lost is weight. Not that I was quitting sugar so I could lose weight but ya know, […]Read Post ›

Happy Moments

I habitually listen to The Mental Illness Happy Hour. That and running are all I have in terms of a spiritual practice these days (although one could argue praying all day about how to manage being a decent parent counts as spiritual). The podcast, as you can probably imagine, is striking in it’s honesty and […]Read Post ›

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