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Mandy Unruh

Recipe

Mexican Quinoa Salad with Cilantro Lime Dressing

  Still on the quinoa kick, but this is a different flavor profile. I came up with this while making a delicious but heavy enchilada casserole. I wanted all those bright flavors but didn’t want the cheese and tortillas. That’s lie, I want to eat the cheese and tortillas; I just don’t. 1 ½ cups […]Read Post ›

Green Quinoa Salad

  As a mom, “lunch” usually means string cheese, almonds, or whatever my kid isn’t eating. However, if I can get myself a quality 30 minutes in the kitchen, I make this salad and eat off of it all week. To my bowl of quinoa salad, I add chopped Romaine lettuce for extra bulk (I’m […]Read Post ›

Superfood Granola

If you’re a sugar-free kinda family (or trying to be), finding a tasty granola that is less than $8 a bag is HARD to find. That’s why I make ours. Nursing mamas, the oats and flax in here will be your milky friends. Also, you can eat this for quick and sustained energy by the […]Read Post ›

Gluten Free, Refined Sugar Free, Vegan Blueberry Muffins (yes, they’re good).

It’s still breakfast time. I love breakfast, and often eat breakfast foods all day long. I’m a rule breaker. Also, my kiddo tends to eat best early in the day, so I try to seize the moment and get as many nutrients into him as possible. This is a muffin that nourishes and satisfies minus […]Read Post ›

Low-Carb Spinach Mushroom Frittata Bites

Low carb is fun because you can cook with full fat product (YES). Ian and I stuffed our faces with these and had enough energy to play racing cars for two hours. You, too can be this lucky! Makes 12 squares or muffins Preheat the oven to 400 degrees 1 tablespoon butter 1 small onion, […]Read Post ›

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