Busy growing stuff from stuff. Sprouts. Today our classroom was a cherry orchard. Before we began picking, a woman explained the rules: No eating before buying. Do not pick the stems, only the fruit. Ian followed said rules to the letter, and scolded me when I tried one to make sure it was ripe. As […]Read Post ›
Caramelized Corn Spoonbread 2 cups cornmeal 2 cups milk (i used vanilla almond milk but use whatcha got) 1 cup water 1/2 cup coconut sugar 1/2 stick butter (sub earth balance or coconut oil if desired) 1 tsp salt 3 eggs 3/4 cup frozen or fresh corn 1/2 cup shredded cheddar (optional) Preheat […]Read Post ›
Just in time for summer. Can easily sub for another berry or a mixture of berries, or sliced peaches or other summer fruit. Berry Base 6 cups fresh blueberries (or any berry) 1 cup coconut sugar 2 teaspoons grated lemon zest (or other citrus zest) 3 tablespoons gluten free all-purpose flour (I used Bob’s Red […]Read Post ›
I’m a little bit obsessed with Quest bars. They’re yummy. They’re filling. They’re expensive and I eat, like, a lot of them. Time to come up with an alternative, and I think this is it. If you’re wanting to break your protein bar habit, give these a whirl. You can pronounce every ingredient! What’s your […]Read Post ›
Day to day, it’s not hard to be a refined sugar-free gal. I get jealous during the holidays tho, when all the desserts come out during gatherings, and I’m bingeing on green bean casserole instead (NOT the same thing). Enter this cake. Me and my merry sugar-free men can indulge without fear. Topping this with […]Read Post ›
Mandy Unruh 