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Mandy Unruh

Mama Mandy Meals

Green Quinoa Salad

  As a mom, “lunch” usually means string cheese, almonds, or whatever my kid isn’t eating. However, if I can get myself a quality 30 minutes in the kitchen, I make this salad and eat off of it all week. To my bowl of quinoa salad, I add chopped Romaine lettuce for extra bulk (I’m […]Read Post ›

Gluten Free, Refined Sugar Free, Vegan Blueberry Muffins (yes, they’re good).

It’s still breakfast time. I love breakfast, and often eat breakfast foods all day long. I’m a rule breaker. Also, my kiddo tends to eat best early in the day, so I try to seize the moment and get as many nutrients into him as possible. This is a muffin that nourishes and satisfies minus […]Read Post ›

Low-Carb Spinach Mushroom Frittata Bites

Low carb is fun because you can cook with full fat product (YES). Ian and I stuffed our faces with these and had enough energy to play racing cars for two hours. You, too can be this lucky! Makes 12 squares or muffins Preheat the oven to 400 degrees 1 tablespoon butter 1 small onion, […]Read Post ›

Peanut Butter & Jelly Smoothie (and the absence of sugar)

Day 8 of no sugar. The last sugar I had was at my dear friend’s 40th birthday party. Tres leche cake. Not a bad way to go out. This was not planned. Last Sunday morning I had this tiny sliver of willingness to not eat sugar that day. The thing is, I’m a sugar addict. […]Read Post ›

Twice-Baked Chocolate Chip Cookies (Gluten-Free & Vegan)

  My experience with gluten-free baking is that the product is softer than it’s gluten-full sister. This can be cool sometimes, if you’re into that sort of thing. And these cookies were fall apart, gooey delicious before the second baking, but I needed to box and transport them so soft was not ideal. I say […]Read Post ›

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