Just in time for summer. Can easily sub for another berry or a mixture of berries, or sliced peaches or other summer fruit. Berry Base 6 cups fresh blueberries (or any berry) 1 cup coconut sugar 2 teaspoons grated lemon zest (or other citrus zest) 3 tablespoons gluten free all-purpose flour (I used Bob’s Red […]Read Post ›
I’m a little bit obsessed with Quest bars. They’re yummy. They’re filling. They’re expensive and I eat, like, a lot of them. Time to come up with an alternative, and I think this is it. If you’re wanting to break your protein bar habit, give these a whirl. You can pronounce every ingredient! What’s your […]Read Post ›
Day to day, it’s not hard to be a refined sugar-free gal. I get jealous during the holidays tho, when all the desserts come out during gatherings, and I’m bingeing on green bean casserole instead (NOT the same thing). Enter this cake. Me and my merry sugar-free men can indulge without fear. Topping this with […]Read Post ›
If you haven’t seen this, you should. It’s really funny, and I’m a judge. It’s on FYI network and most folks with Comcast or Time Warner have been able to view it On Demand. Give the boys (and Natalie) some love!
Ian’s into it. Like me. I could eat 5-7 ears of corn at a sitting. Easy. Husband hates corn (I know). He also hates zucchini, mushrooms, brussels sprouts, edamame, sugar snap peas, quinoa, rice, shredded carrots…my talents are largely wasted as my husband is stuck in the yummy phase! Hoping Ian will take after me […]Read Post ›
Mandy Unruh 